What is the recommended endurance training?
Run 1 mile twice a week and work up to under 8 minutes time.
One day per week run sprints-20 x 100 yds. Sprint 100 yds, then walk back 50, then jog the last 50 back. Then run 100 yds again. Both ways count, so it's kind of like sprinting 10 instead of 20.
Daily, do 40 sit ups and 20 push ups.
Back to TopWhat payment terms are available?
Most Academy Soccer Clubs are raising prices next year but we our NOT!
While other Academy Soccer programs in Dallas now average anywhere from $85-$110/ month for dues we are holding steady at just $50.
We are actually going to offer discounted fees for those of you that would rather pay Quarterly or Bi-yearly.Back to TopWhat is twitter?
Twitter is a free social networking and micro blogging service that enables its users to send and read messages known as tweets. Tweets are text-based posts of up to 140 characters displayed on the author's profile page and delivered to the author's subscribers who are known as followers. Senders can restrict delivery to those in their circle of friends or, by default, allow open access. Users can send and receive tweets via the Twitter website, Short Message Service (SMS) or external applications. While the service itself costs nothing to use, accessing it through SMS may incur phone service provider fees.
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